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Happy FriYay!

A Note From Bryan: As promised, this week we have a double header for the podcast! Check out this weeks special Friday episode below!

In this episode of the PBH Podcast, I speak with CEO of Momentous, Jeff Byers. We cover in this episode:

- Jeff's early years and how he discovered football as a sport to pursue
- His career as an Offensive Lineman for the NFL's Carolina Panthers
- Momentous' partnership with Andrew Huberman from Huberman Labs
- The mentors that affected Jeff and shaped him into the person he is today.
- Responding to stressful situations and overcoming them.
- Challenges of creating high quality supplements.
- Regulations in the supplement industry.
- and more...

CLICK HERE to listen on Apple Podcasts

CLICK HERE to listen on Spotify

So, Adam Grant wrote this book basically saying we're all thinking about success wrong. His hot takes? 1) Feeling uncomfortable? Good! It means you're learning. 2) Keep things spicy - nobody got better by being bored. 3) Instead of whining for feedback, ask for advice. Oh, and while you're at it, dish out some wisdom too; apparently, it's a two-for-one deal on self-improvement!

More Fun Stuff

 ✅ Benefits of Meditation - Spoiler, a ton. This is an easy read to tell you why you should start your day with a sit and breath session.

✅ Sweat Away Depression - This article talks about how hot yoga might help depression symptoms.

✅ Italy to BAN Synthetic Meat - Check out this short video

Question of the Day

Should I do a Q&A Podcast Episode?

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Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!