a stroke of insight


A Note From Bryan: As promised, this week we have a double header for the podcast! Check out this weeks special Wednesday episode below!

In this episode of the PBH Podcast, we talk to Mather Wiswall, Founder and Commissioner of The Florida Grid League (@flgridleague).

A little about the Grid League: GRID is the future of team sports. Men and women compete side by side with various specialties and body types working together in the ultimate race-based game of teamwork and strategy.

We cover in this episode:

- The sport of Grid
- What goes behind the production of a live sporting event.
- Running a business with family.
- Comparing The Grid League to UFC, Soccer, Crossfit and others.
- Generating storytelling in sports.
- Integrating AI in the Grid League

CLICK HERE to listen on Apple Podcasts

CLICK HERE to listen on Spotify

You guys loved this promo so much, we got them to extend it! My friends at Ancestral Supplements have a new product called Animal Based Greens which combines the best of both worlds; Organs and Greens (oh, and pro/prebiotics). I’ve been taking Animal Based Greens the last two weeks and without going into too much detail, my digestion has been amazing, my sleep is deeper and I’ve been feeling overall more energetic!

Let me just tell you what you are getting in 1 serving (SPOILER ALERT, A LOT):

Organ Blend: 🐮

Liver, Heart, Kidney, Pancreas, Spleen, Thymus, Lung, Intestine, Stomach

Superfood Greens Organic Blend:🥦

Chlorella, Spirulina, Barley Grass, Alfalfa, Spinach, Organic broccoli, Oat Grass

Superfood Reds Organic Blend:🍓

Goji berry, tart cherry, kiwi, acai, blueberry, pomegranate juice, cranberry juice, raspberry, strawberry juice

Prebiotic/Probiotic Blend: 👾

Inulin (FOS from chicory root) Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum

CLICK HERE and see for yourself why Animal Based Greens is so amazing. AND they are giving you 10% today is you subscribe!

Every 40 seconds, an American gets a surprise visit from the dreaded stroke fairy, especially the over-65 crowd. Here's the game plan to avoid the party: Shake a leg for at least 150 minutes a week (vacuuming counts, folks), munch on that Mediterranean goodness, and remember, binge-watching is better than binge-drinking. And, like in any good horror movie, know the signs—FAST (Face drooping, Arm weakness, Speech difficulty, Time to call 911)—so you can make a swift exit.

More Fun Stuff

 ✅ Hey Pumpkin - With all the pumpkin craze going on right now, this article answers the question; is pumpkin actually good for you?

✅ Pickleball Anyone? - pickleball is constantly compared to its more famous sibling, tennis. But how does it stack up when it comes to workout benefits?

✅ Apple a Day - Here are 6 ways your Apple devices can help boost your mental health

✅ How Sweet it is! - Sweetgreen announced that it will be the first national fast-casual food chain to cook exclusively with extra virgin olive oil.

Question of the Day

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Have a topic idea or something cool to share? Email me [email protected] would love to hear from you!